The world that we live in today is a complex one. While we work, while we play, even just while we drive, we are constantly being bombarded with information that our minds have to sort through, organize, prioritize and retain. As such, it's no wonder that even simple things like connecting a name to a face or remembering a phone number can be challenging. While there are limits to how much information we can handle, thankfully those limits are not static, and Lumosity brain games can help. These games are designed to help expand mental capacity in the following ways and as such make life much easier to walk through.
Sharpening Memory
In order for a long-term memory to be created, a myriad of cognitive processes must be functioning properly. If the cognitive system that prepares information for long-term storage does`t work right, then the memory that results can be exceedingly difficult to recall later. Games like Moneycomb or Memory Matrix help streamline this mental process by working to improve your visual working memory, while games like Memory Match facilitate your ability to update your working memory with new information.
Increasing Focus
Another cognitive area that these games work is increasing focus. Whether you are navigating your way through traffic, listening to a lecture or just having an important conversation, the fact of the matter is, you are trying to focus a limited amount of attention over a nearly unlimited number of possible distractions. Games like Birdwatching and Space Junk are great ways to improve your ability to maintain attention across a visual field (such as when driving) while games such as Lost in Migration and Playing Koi work to enhance your skill at staying focused over an extended period of time.
Enhancing Creativity
Oftentimes the solutions to problems we face do not come from something we learned, but something we developed creatively. In many ways, the flexible thinking that gives us sparks of creativity is our greatest tool for working through not just novel problems or situations, but old ones that we have never been able to find the solution to. In addition to the other aforementioned cognitive abilities, Many Lumosity brain games also work to increase fluid intelligence, our ability to recognize hidden or subtle patterns around us, and then use these patterns to create solutions for both new and old problems alike.
Regardless of what kind of work you do, what you study, or how you proceed through your day, increasing your mind`s ability to deal with whatever task it may have to face is a great way to streamline the process. Through the use of Lumosity brain games, you can sharpen your memory, increase your focus and enhance creativity, thus allowing you to not only remember the big important things, but the details as well. By dedicating a few minutes a day to playing the games of your choice, you maximize your mind's performance and improve your mental speed, memory, problem solving, flexibility, and attention. While you may not have a choice as to the kinds of things you have to do in your day, with Lumosity brain games, you do have a choice as to how well you do them.
Heather Sumay provides information and reviews of the popular Lumosity Brain Games, designed to help anyone who wants to improve memory, attention span, or overall cognitive functioning. Visit the Lumosity Brain Games website for more information.
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